Health Foods


Open Day Recipes

ENERGY  BARS  RECIPE    Wheat, dairy & sugar free bars)

Ingredients:

 160gr Almonds – Chopped or Ground

 160gr Walnuts – Chopped or Ground

 90gr    Pumpkin seeds
 45gr    Sesame seeds  
100gr  Dates or Raisins or Apricots (chop dates / apricots)

 100gr Dried Cranberries or Goji Berries or Blueberries

 180-200 ml  Agave Nectar or Maple Syrup or Date Syrup or Barley Malt

 Cinnamon or Cardamom or Nutmeg (optional)

 Preheat oven to 140c or 275F

 Mix all ingredients together in a large bowl with a wooden spoon or spatula.

Use a 7”x11” shallow baking tray lined with baking paper and empty mixture into baking tray.

Spread out mixture as evenly as possible, cover with cling film and using a rolling pin roll out until even. Remove cling film.  Bake in mid to lower shelf of oven for 30-40 minutes depending on how toasty you prefer them. Remove from oven and leave to cool in baking tray. Once cool cut into 16

Pieces.


See also our sister store :

"Healthy Habits"

5 Village Centre,

Clane

Co. Kildare :

tel. 045 902592

 

Pat Neavyn, The Healthy Way Shop Manager

PAT NEAVYN, MANAGERESS

Pat has been working in The Healthy Way for the past 8 years. With a background in Nursing and Diplomas in health foods and products, Pat is well-placed to guide and assist customers on their individual health and wellbeing needs. Pat is also qualified to advise and help customers with the Dr Hauschka range of skin care products.

Visit us at the healthy way for a range of health foods and products!

  • Dr Hauschka skin care
  • Nutritional supplements
  • Bush flower essences
  • A range of whole foods
  • Herbal remedies
  • Beautiful fruit and herbal teas
  • A wide range of organic foods (including organic chocolate!)

 

We also sell many kinds of jingle-jangles, candles, wind chimes and Buddhas!. Perfect for that present.