Workshops for 2011
| Date | What's On | Time | Cost | Teacher |
|---|---|---|---|---|
|
Starts Jan 25th. 2012 |
"Mindfulness Meditation' with Josephine Lynch | 11am to 1pm 8 week course. | €350 |
Josephine Lynch |
|
Sat/Sun Feb 18/19th & Mar 10/11th | "Shiatsu Foundation Course"
with Julian and Helena www.shiatsu.ie | 10am to 4.30pm. | €320 for all 4 days | Julian
& Helena |
|
Starts Sept. 2012 |
"Shiatsu Practitioner Training Diploma" with main teachers Fionuala O'Hare, Shirley McClure and John McKeever | Three years duration. | See Website |
Shirley, Fionuala and John |
Shiatsu Foundation Course with Shirley Mc Clure and Julian.
Feb 18/19th and Mar 10/11th 2012 Sat&Sun 10.00am - 4.00. Cost €320 for full course.
This Shiatsu Foundation Course takes place over 2 weekends. The focus will be on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This foundation course provides good grounding in the healing art of Shiatsu for qualified massage therapists who wish to incorporate new techniques into their practice and for beginners who seek basic skills in Shiatsu for use amongst family and friends.
The course will cover the essential aspects of Shiatsu including
-
Full Body Routine - a simple safe Shiatsu for family and friends
-
Principles of Shiatsu Technique
-
Introduction to the Classical Meridian System
-
Introduction to pressure points and how to treat common ailments
-
Do-in Japanese exercises and self-shiatsu techniques
-
Qi Gong
It is a complete elementary course in its own right and upon completion and if you are still fascinated by Shiatsu, you can then go on to study the 3 year Practitioner Course.
DATES AND COST OF COURSE Total cost for 4 days is €320. If you would like more information on this course or the full practitioner training prospectus, please phone Helena @ 087-2613355 and ask for details. Visit www.shiatsu.ie for more info
Remedial Yoga Day for MS with AnnMarie Hynes
Next course in 2012 Sat 10.00am - 5pm. Cost €60 for full day.
When our body or mind has been subjected to illness, injury or trauma of any description, in order to protect the physical system and survive, the person who underwent the trauma, instinctively guards the area from within, all the way out to the muscles involved. The message sent from mind to muscles is to contract and hold thus keeping the almost original muscle memory of the difficulty within.
Remedial Yoga remedies this by creating an environment of trust and confidence in the body’s own natural well being. This helps to loosen the habitual holding into a releasing and relaxing of the wounded or traumatised area.
If you would like more info or to book a place call Kevin @ 087-2853627
Enjoy a Day of Yoga With AnnMarie Hynes
Next workshop in 2012 Sat 10.00am - 5pm. Cost €60 for full day.
A
complete day to yourself enjoying the growing of our inner awareness
through the ancient art of Yoga. Suitable to anyone who has attended
some yoga classes in hte last while.
If you would like more info or to book a place call the centre @ 01 6244288
Shiatsu Practitioner Training Diploma with Fionuala O'Hare, Shirley McClure and John McKeever
Shiatsu Practitioner Training offered by Shiatsu College Dublin,
This three year part-time course covers the essential aspects of Shiatsu and leads to a practitioner diploma. The course meets the requirements of the Shiatsu Society of Ireland, the governing body of Shiatsu in Ireland.
The course is held in the Healthy Way and commences on Sept 2012.
If you would like more information on this course or the full practitioner training prospectus, please phone Helena @ 087-2613355 and ask for details. Visit www.shiatsu.ie for more info
Mindfullness Meditation with J0sephine Lynch
Starts Wed. Mar 25th 2012 10.00am - 1pm. Cost €35 for all 8 weeks.
Introducing an eight-week Programme
In
Mindfulness
Based Stress Reduction
Mindfulness
is the act of intentionally bringing awareness to the present moment: paying
attention in a particular way on purpose and non-judgmentally. This skill is
developed through commitment to training in regular mindfulness practice.
Mindfulness cultivates a way of being that allows people to live with greater
freedom from stress, tension and strain.
It is
rooted in Eastern spiritual traditions, which have now been applied in an
entirely secular way, in what are known as Mindfulness Based Approaches (MBAs).
This course is based on the work of Jon Kabat-Zinn and the renowned Mindfulness
Based Stress Reduction (MBSR) programme. As well as input from mindfulness
based cognitive therapy.
A body of rigorous scientific research has
been carried out supporting the benefits of these approaches in dealing with a
range of difficulties including, stress, anxiety, chronic illness, pain,
relapse prevention in depression and chronic fatigue. MBA’s are now being
used internationally in a variety of settings including primary care,
hospitals, community care, schools and businesses.
FACILITATOR:
Josephine Lynch has been teaching Mindfulness for the past
four years at the Sanctuary and also on the graduate MSC course at the Irish
Institute of Counselling and Psychotherapy Studies. She is currently completing
an MA in Mindfulness at the University of Wales, Bangor. Josephine is also a
practicing Acupuncturist and Herbalist for many years.
COURSE
STRUCTURE:
- A weekly, 2 hour class for
eight consecutive weeks
- A one-day workshop of
mindfulness practice during the course
- 45 minutes of home practice on
every non-class day for duration of course (meditation CDs and worksheets
are provided).
DATES:
- Wednesday 25th Jan @10.00 to
1pm.
- Full day workshop, to be
announced.
COST:
€350 (includes 8 week course plus one full
day of Mindfulness practice, CDs and course workbook). There are a number of
places at a reduced rate for those in receipt of Social Welfare.
Alexander Technique WITH Martina Maloney
Next Course Sept 2012 Sat/ Sun 10am - 4.30pm Cost €135 for weekend
The Alexander Technique a method of personal education which involves self awareness and releasing muscular tension. This excessive tension slowly accumulates over many years of stressful living and often starts in childhood and, if left unchecked, can give rise later in life to common ailments such as arthritis, neck and back pain, migraine, hypertension, sciatica, insomnia and even depression. Vast amounts of money are being spent on the treatment of these illnesses, to say nothing of the pain and discomfort that is felt by the patient, yet every year the number of patients carries on increasing. Once you have acquired this amazing tool it is yours for life.
To book a place please send a €20 deposit to The Healthy Way, Ralph Square, Leixlip or talk to Pat on 01-6244288
To ask any questions on the course itself
please contact Martina martinamaloney@isatt.ie
or call 044
9221963. Visit Martina's website for more info
www.isatt.ie